Weigh In record (no journal entry) for 21 October 2017
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226.8 lb
Lost so far: 103.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2003 kcal
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Fat: 91.83g | Prot: 100.19g | Carb: 185.16g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties. Lunch: Mrs. Butterworth's Original Syrup, Kroger Classic Bratwurst, All Whites 100% Liquid Egg Whites, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Dinner: Milk Chocolate Candies, Green Giant Veggie Tots - Broccoli & Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Trader Joe's Pumpkin Cranberry Crisps, Trader Joe's Cranberry Chevre, All Whites 100% Liquid Egg Whites, Andy's Vanilla Frozen Custard. more...
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gaining 2.1 lb a week
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