Weigh In record (no journal entry) for 21 October 2017
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106.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1732 kcal
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Fat: 75.07g | Prot: 102.10g | Carb: 200.60g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Cupcake de Agus, Fresas, Hígado, Muslo de Pollo (sin Comer la Piel), Aceite de Coco, Patatas Cocidas. Dinner: Cupcake de Agus, Muslo de Pollo (sin Comer la Piel), Romance Yerba Mate, Fresas. Snacks/Other: Cupcake de Agus, Sturla Semilla de Girasol, Romance Yerba Mate, Té Verde, Fresas. more...
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losing 7.7 lb a week
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