Weigh In record (no journal entry) for 15 October 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1420 kcal
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Fat: 52.59g | Prot: 38.39g | Carb: 204.21g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Sheetz Bistro Chicken Salad Wrap. Dinner: Spaghetti/Marinara Pasta Sauce, Ziti. Snacks/Other: Milk Chocolate Candies. more...
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