Weigh In record (no journal entry) for 21 October 2017
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193.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2821 kcal
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Fat: 76.66g | Prot: 96.72g | Carb: 405.89g.
Breakfast: Canela, Soy Vida Leche de Soya, Plátano, Uvas Pasas, Avena, Gatorade Gatorade. Lunch: Pasta con Salsa de Carne. Dinner: Ginebra y Tonica, Puré de Calabacín, Temaki de Atún, Arrollado Primavera. Snacks/Other: Palta, Bimbo Pan Blanco , Starbucks Wrap de Pavo, Mayonesa Regular, Jugo de Melon. more...
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losing 3.1 lb a week
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