Weigh In record (no journal entry) for 29 April 2012
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1973 kcal
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Fat: 95.71g | Prot: 113.59g | Carb: 178.59g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite. Snacks/Other: Pork Roast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey , Banana Chips , Dried Vegetable Mixture. more...
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losing 1.4 lb a week
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