Weigh In record (no journal entry) for 21 October 2017
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2109 kcal
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Fat: 77.19g | Prot: 61.68g | Carb: 166.66g.
Breakfast: Envia Petits Fromages Frais 0%, Carrefour Madeleine Coquille, Café Expresso. Lunch: Café Expresso, Alsace Lait Fromage Blanc sur Lit de Myrtille, Lidl Mini Viennois Poulet Emmental, Chef To Go Select Crudités Jambon & Emmental. Dinner: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Paul Flan Coco, Carrefour Tartiflette, Vouvray. more...
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losing 1.1 lb a week
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