Weigh In record (no journal entry) for 21 October 2017
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85.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1366 kcal
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Fat: 48.06g | Prot: 48.38g | Carb: 178.56g.
Breakfast: Amalattea Latte di Capra Parzialmente Scremato, Misura Fette Biscottate Integrali, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Bonduelle Pisellini Extra Fini, Italiamo Pomodori Datterini, FiberPasta Fusilli. Dinner: Cavolfiore, Valfrutta Lenticchie, Bennet Biete Erbette in Cubetti, Mestemacher Pane Integrale di Segale, Asparagi, Bonduelle Taccole, Olio Extra Vergine di Oliva. Snacks/Other: Oro Saiwa Fibrattiva, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 1.5 lb a week
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