Weigh In record (no journal entry) for 21 October 2017
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223.8 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1305 kcal
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Fat: 50.79g | Prot: 65.81g | Carb: 144.79g.
Breakfast: Alpro Soya Sojamilch Light, Kaffee, Kaffee, Alpro Soya Sojamilch Light. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Apostels Zaziki, Basmati-Reis (Gekocht). Dinner: Aldi Bayrischer Wurstsalat, Schneckennudel, Milsani Deutsche Markenbutter, Baguette. more...
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losing 17.0 lb a week
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