Weigh In record (no journal entry) for 21 October 2017
|
120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
210 kcal
|
Fat: 10.07g | Prot: 8.33g | Carb: 20.30g.
Breakfast: Kruszwica Masło Roślinne, Cukier Kryształ, Kawa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ketchup, Ogórek Kwaszony, Biedronka Chleb Ziarno bez Dodatku Drożdży. more...
|
|
1591 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupa.w.kwiatach's weight history
|