jktrinnaman's Journal, 02 April 2010

201.2 lb Lost so far: 68.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 62.65g | Prot: 97.86g | Carb: 79.44g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken BLT Salad (No Dressing and Croutons). Dinner: almonds, little caesars. more...

3218 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 31 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...