Weigh In record (no journal entry) for 21 October 2017
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2646 kcal
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Fat: 110.93g | Prot: 98.86g | Carb: 288.08g.
Breakfast: Tesco White Bread Rolls, Fried Egg, Anchor Butter, Cadbury Picnic, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt. Lunch: Marmite Marmite, Seriously Strong Spreadable Cheese, Jacob's Cream Crackers, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Thatchers Cider, Cadbury Dairy Milk, The Deli Houmous, Plain Corn Chips, Tesco Stonebaked Pepperoni Pizza, Walkers Baked Stars Mild Sweet Chilli. Snacks/Other: Nectarines, Banana. more...
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losing 25.2 lb a week
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wally.watson's weight history
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