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I'm off for my third 5k Parkrun this morning, I am not expecting an improved time - it's very windy and I had a few beers last night plus I played my first proper game of squash at 8.30 PM in the evening. The squash went amazingly well as the loss of 27kg meant I was much quicker around the court. Whilst my arm is not fully mobile yet it is workable after a seven month injury. I have been playing since I was 15 and really pleased that I can continue hopefully for a few years yet.
Have a great weekend all of you.
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1956 kcal
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Fat: 82.98g | Prot: 107.90g | Carb: 141.12g.
Breakfast: Total Greek Yoghurt. Lunch: Butter, Albany Low G.I. Seeded Brown Bread, Asda Black Pudding, Fried Egg, Grilled Tomatoes, Mushrooms, Tesco Smoked Bacon Rashers. Dinner: Aldi Frangipanes, Tesco Onion Gravy, Carrots, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Prosecco, Prosecco, Gordon's Gin. more...
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losing 3.1 lb a week
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