Weigh In record (no journal entry) for 21 October 2017
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138.7 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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289 kcal
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Fat: 1.28g | Prot: 22.73g | Carb: 46.59g.
Breakfast: Мёд, Рис Вареный, Healthy Food Паровые Котлеты из Индейки. more...
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losing 3.1 lb a week
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