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21.4%
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1994 kcal
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Fat: 93.39g | Prot: 106.77g | Carb: 207.16g.
Breakfast: Turkey Perky Jerky, Clover Honey, White Chia Seeds, Blackberries, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Avocados. Lunch: NATURAL CHOICE OVEN RSTD TKY. Dinner: Olive Oil, Asparagus, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Citron. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Organic Promise Cereal - Cinnamon Harvest, Clover Honey, Pecan Nuts. more...
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gaining 6.3 lb a week
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