july.ok's Journal, 21 October 2017

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Weigh In record (no journal entry) for 21 October 2017

137.8 lb Lost so far: 34.2 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:

1786 kcal

Fat: 58.89g | Prot: 68.97g | Carb: 243.84g. Breakfast: Киви, Ясно Солнышко Хлопья Овсяные #2. Lunch: 4 Сезона Щавелевый Суп, Вареное Яйцо. Dinner: Санта Бремор Икра Мойвы с Креветкой, Коломенское Батон Нарезной, Пицца с Морепродуктами. more...

584 kcal

Activities & Exercise: Cross Training - 30 minutes, Hiking - 24 minutes, Sauna - 1 hour, Apple Health - 22 hours and 6 minutes. more...

losing 4.6 lb a week

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july.ok's Journal, 21 October 2017

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