Weigh In record (no journal entry) for 21 October 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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832 kcal
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Fat: 26.69g | Prot: 64.98g | Carb: 82.42g.
Breakfast: Gekochtes Ei, Körnerbrot, Kaffee. Lunch: Gemüsesuppe. Dinner: Schweineleber, Gemischter Salat. Snacks/Other: Quarkkuchen. more...
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1792 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 3.1 lb a week
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