Weigh In record (no journal entry) for 29 April 2012
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2012:
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1210 kcal
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Fat: 27.40g | Prot: 39.64g | Carb: 175.29g.
Breakfast: smart balance light margarine, bran muffin. Lunch: jello fat free boston cream pudding snack, chobani greek yogurt fat free. Dinner: mission wheat flour tortilla, hoisin sauce, asian slaw, mushrooms, chicken breast tenders, wine moscato. Snacks/Other: snyders honey wheat pretzel, sunkist fruit snack, newton fruit thins blueberry, coconut m&m's. more...
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gaining 5.6 lb a week
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