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ok, so the Grilled Chicken salad I ate at Cracker Barrel Saturday nite showed up on the scale this morning. Kinda discouraging. I gained 4 lbs. last weekend from a cheat and it took me all week to lose it. ugh should have learned my lesson!
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207.0 lb
Lost so far: 8.2 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2012:
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491 kcal
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Fat: 19.84g | Prot: 28.52g | Carb: 51.61g.
Breakfast: orange, international sugar free vanilla. Lunch: Chocolate Cake (with Chocolate Frosting), CRAWFISH. Dinner: CRAWFISH. Snacks/Other: INTERNATION SUGAR FREE VANILLA. more...
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gaining 2.8 lb a week
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 Comments
Just turn it around now. You can do it!
30 Apr 12 by member: marysnotcontrary
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4 lbs from a grill chicken salad? Oh my! Don't be discouraged, just start again.
30 Apr 12 by member: tntbeauty
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@ tntbeauty...lol, the 4 lb. gain was last weekend from eating 3 donuts! I knew better!!!
30 Apr 12 by member: weezee27
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