KellyG14's Journal, 29 April 2012

150.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 62.23g | Prot: 101.74g | Carb: 262.97g.   Breakfast: 100% Whole Wheat Bread, Bananas , EB Egg, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds) , Low Fat Turkey Bacon. Lunch: Horizon Organic Lowfat Chocolate Milk, Cos or Romaine Lettuce, Spinach and Herbs Flour Tortillas, Deli Shaved Oven Roasted Turkey Breast, Deli Style Sliced Pepper Jack Cheese (Sargento), Almond Joy (Snack Size). Dinner: Organic Restaurant-Style White Corn Tortilla Chips, Diet Ginger Ale, Bourbon, CEDARLANE VEGGIE ENCHILADAS *. Snacks/Other: Milk (Nonfat), Dark Chocolate Brownie Mix, Chocolate Chip Cookie, Milky Way Midnight Candy Bar (Miniatures), No Stir Creamy Almond Butter, Skinny Cinnamon Dolce Latte (Venti), 12 Multigrain Sticks Pretzels. more...

2995 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, JM: Extreme Shed & Shred (1&2) - 1 hour and 27 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...