Weigh In record (no journal entry) for 21 October 2017
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170.0 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1480 kcal
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Fat: 120.06g | Prot: 73.63g | Carb: 14.41g.
Breakfast: Sugar, Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Stonewall Kitchen Roasted Garlic Aioli, Stonewall Kitchen Roasted Garlic Aioli, Cucumber, Cucumber, Sliced Ham, Sniks Pork Crackle. Dinner: Brie Cheese , Aioli, Cucumber, Avocado, Green Leaf Lettuce , Bacon (Cured, Pan-Fried, Cooked) , Olive Oil, Minced Beef (Cooked). Snacks/Other: Vodka, Club Soda. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Hanging Laundry - 24 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 30.9 lb a week
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 Comments
Very excited to see a decrease after a few days plateauing, then a gain!
21 Oct 17 by member: Koby1964
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