Weigh In record (no journal entry) for 20 October 2017
|
184.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
2639 kcal
|
Fat: 90.71g | Prot: 106.53g | Carb: 353.65g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Bananas, Millville Rice Squares. Lunch: Simply Nature Margherita Pizza, Chiquita Banana, Honeycrisp Apples, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks. Dinner: Barilla Marinara Pasta Sauce, Italian Sausage, Celentano Cavatelli. Snacks/Other: Jolly Rancher Lollipop, Planters Salted Peanuts (1 oz). more...
|
|
2287 kcal
|
Activities & Exercise:
Swimming (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabbr35012's weight history
|