Weigh In record (no journal entry) for 20 October 2017
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115.1 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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874 kcal
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Fat: 28.55g | Prot: 84.81g | Carb: 74.56g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café Brasileiro Café, Ovo, Canto de Minas Queijo tipo Cottage. Lunch: Eggplant , Mãe Terra Arroz Cateto Integral, Beets , Seara Carne Moída. Dinner: Masterfoods Molho Xadrez, Carrots, Chicken, Canto de Minas Queijo tipo Cottage, Zucchini , Copacol Filé de Peito de Frango Moído, Chicken Breast, Masterfoods Molho Xadrez. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Haribol Beijinho, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.1 lb a week
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