Weigh In record (no journal entry) for 29 April 2012
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199.8 lb
Lost so far: 15.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2286 kcal
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Fat: 93.07g | Prot: 66.15g | Carb: 299.21g.
Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Corn Pops Cereal. Lunch: TLC Pita Crisps - Original 7 Grain with Sea Salt, Light & Fit Yogurt - Strawberry, 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Tater Tots, Brats Beer 'n Bratwurst Style , Steamfresh Frozen Broccoli and Cauliflower, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Caramel Apple Pecan Sundae (2 Scoop), Apples, Smart Pop 94% Fat Free Butter. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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