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At this point, I am just maintaining my weight, which is mainly why I am just eating lentils with chicken and peanut butter. Getting healthy fats, complex carbs, fiber, and protein, while still being delicious..
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194.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2428 kcal
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Fat: 56.10g | Prot: 179.42g | Carb: 319.79g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, La Preferida Lentils, Knorr Hispanic Chicken Flavored Granulated Bouillon, Skinless Chicken Breast, Skinless Chicken Breast, Knorr Hispanic Chicken Flavored Granulated Bouillon, La Preferida Lentils, Simply Nature Organic Creamy Peanut Butter. Lunch: Vegetable Oil, Plain or Buttermilk Biscuits, Skinless Chicken Breast, El Milagro Corn Maize Tortillas, Simply Nature Organic Creamy Peanut Butter, Bananas, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Morningstar Farms Chipotle Black Bean Burger. Dinner: Knorr Hispanic Chicken Flavored Granulated Bouillon, Knorr Hispanic Chicken Flavored Granulated Bouillon, Skinless Chicken Breast, La Preferida Lentils, Skinless Chicken Breast, La Preferida Lentils. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Werther's Original Sugar Free Hard Candy, Seasoned Seaweed (Laver), Budget Saver Monster Pops, Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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