Weigh In record (no journal entry) for 29 April 2012
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296.6 lb
Lost so far: 88.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2073 kcal
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Fat: 102.43g | Prot: 188.80g | Carb: 93.00g.
Lunch: Tuscan Spinach Dip, Seasonal Vegetables (Side), Beef Top Sirloin (Trimmed to 1/8" Fat), Buffalo Chicken Wings - Hot. Dinner: Sliced Turkey Breast, Original Beef Jerky, Stringless Sugar Snap Peas, Stringless Sugar Snap Peas. Snacks/Other: Dr. Pepper 10 (20 oz). more...
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steady weight
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