jonmcollins2's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
248.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
1779 kcal Fat: 103.01g | Prot: 92.08g | Carb: 117.75g.   Breakfast: Egg. Lunch: Meatless Calzone with Cheese. more...
losing 0.6 lb a week



     
 

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