Weigh In record (no journal entry) for 29 April 2012
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1586 kcal
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Fat: 91.19g | Prot: 88.93g | Carb: 114.83g.
Breakfast: Strawberries, Hash Brown, Scrambled Eggs, Bacon. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Honey Roasted Almonds, Grapefruit (Pink and Red). Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Mini Snack Bar. more...
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3002 kcal
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Activities & Exercise:
Driving - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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