johnrembo's Journal, 20 October 2017

125.2 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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377 kcal

Fat: 16.07g | Prot: 22.00g | Carb: 36.73g.   Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Бутерброд с Ветчиной и Сыром. more...

1462 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...