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That's TMG for you, trimethylglycine, useful when you're weightlifting as it helps cell hydration meaning you can get another couple of lifts in before fatiguing. You retain water, in other words. Take it, get heavier, cut back, get lighter.
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298.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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