Weigh In record (no journal entry) for 29 April 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2184 kcal
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Fat: 82.49g | Prot: 115.14g | Carb: 213.27g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Schinkenwurst, Pfister Öko-Bauernbrot Hell, Edamer, Kochschinken, Salami. Dinner: Mozarella, Gemischte Blattsalate, Truthahnschnitzel. Snacks/Other: Cremissimo Erdbeer Joghurt, Marmorkuchen, Heller Bier. more...
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4152 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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