Weigh In record (no journal entry) for 20 October 2017
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175.3 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1608 kcal
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Fat: 151.21g | Prot: 36.72g | Carb: 21.19g.
Breakfast: Morliny Parówki Berlinki Classic, Ser Gouda, Euroser(Formagia) Mascarpone, Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska, Kawa. Snacks/Other: Piaski Jogurt Naturalny Grecki, Zott Śmietana 18%. more...
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losing 7.7 lb a week
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