Weigh In record (no journal entry) for 20 October 2017
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221.8 lb
Lost so far: 3.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1031 kcal
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Fat: 37.91g | Prot: 101.41g | Carb: 70.06g.
Breakfast: Café, Café, Polenghi Requeijão Light, Ovo Cozido. Lunch: Legumes Grelhados, Filé de Frango Grelhado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Portuguesa. Snacks/Other: Sabor da Terra Semente de Chia, Iogurte Natural (Leite Desnatado). more...
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losing 1.5 lb a week
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