Weigh In record (no journal entry) for 20 October 2017
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172.8 lb
Lost so far: 58.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2124 kcal
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Fat: 51.27g | Prot: 63.61g | Carb: 309.30g.
Breakfast: Total Greek Yoghurt. Lunch: Mrs Crimble's Dutch Apple Cake, Leek and Potato Soup. Dinner: Marks & Spencer Spanish Slow Cooked Pork. Snacks/Other: Fullers London Pride, Mrs Crimble's Dutch Apple Cake, Mrs Crimble's Dutch Apple Cake, Fullers London Pride. more...
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losing 3.9 lb a week
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