Weigh In record (no journal entry) for 20 October 2017
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2017:
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1296 kcal
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Fat: 45.40g | Prot: 34.80g | Carb: 185.12g.
Breakfast: Kaki, Milch 1,5%, Chia-Samen, Aldi Mandeln, Belbake Sultaninen, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch, Birnen, Lidl TK Himbeeren. Lunch: Kiri Kiri Dippi, Möhren, Bresso Leichtgenuss Feine Kräuter. Dinner: Barilla Pesto Rosso, Barilla Bavette N. 13. Snacks/Other: Real Quality Knusper-Röllchen, Kaffee mit Milch. more...
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gaining 0.1 lb a week
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