Weigh In record (no journal entry) for 20 October 2017
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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671 kcal
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Fat: 29.60g | Prot: 35.60g | Carb: 64.41g.
Breakfast: Tomaten, Kania Vegetarischer Brotaufstrich Curry-Tropic, Harry Sammy's Super Sandwich, Kaffee. Lunch: Mischgemüse, Jägerschnitzel. Dinner: Elstar. Snacks/Other: Milbona Frische Fettarme Milch 1,5%. more...
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1793 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 1.5 lb a week
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