Elmimo's Journal, 20 October 2017

198.4 lb Lost so far: 44.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 82.88g | Prot: 84.09g | Carb: 309.26g.   Breakfast: Reese's Nutrageous Bar, Honey, McDonald's Cappuccino (Tall), Dried Coconut, Frozen Blueberries, Unsweetened Frozen Raspberries, Whole Milk, Cacao Nibs, Kavanagh's Porridge Oats, Coffee with Milk, Fibre One Lemon Drizzle Square. Lunch: Erin Hotcup - Vegetable, Bread Stuffing, Blue Dragon Sweet Chilli Dipping Sauce, Mayonnaise, Superquinn Chicken Breast Fillet, Hard Rolls (Includes Kaiser). Dinner: Ketchup, Light Mayonnaise, HB Loop The Loop, Chip Shop Chips, Chicken Kebab. Snacks/Other: Potato Chips (Salted), Manhattan Popcorn (30g), Granny Smith Apples. more...

2863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...