Weigh In record (no journal entry) for 20 October 2017
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2937 kcal
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Fat: 45.76g | Prot: 188.61g | Carb: 433.38g.
Breakfast: Nestlé Cheerios, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Esselunga Corn Flakes. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Coop Code di Gamberoni, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Auchan Olio Extravergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7,9g), Avena, Latte di Riso, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 6.2 lb a week
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