Weigh In record (no journal entry) for 20 October 2017
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1504 kcal
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Fat: 51.45g | Prot: 78.75g | Carb: 184.56g.
Lunch: 참기름, 쌈무, 배추김치, 애호박, 풀무원 숙주, SUNRICH 어린이 슬라이스 치즈, 버섯, 칼국수, 재첩국. Dinner: 곡물식빵, 매일 아몬드브리즈 언스위트, 찐고구마. Snacks/Other: 오뎅, 데리야끼 소스, 토마토 케첩, 오뚜기 컵누들 베트남 쌀국수, 닭꼬치, 피자빵, 우마이봉 우마이봉 치즈맛. more...
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losing 1.1 lb a week
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