kuwa2004's Journal, 29 April 2012

147.7 lb Lost so far: 5.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 33.35g | Prot: 42.06g | Carb: 56.19g.   Lunch: バター, 食パン　超熟5枚切り. Dinner: ちくわ, 豚肉, トマト, 絹ごし豆腐, キムチ, ビール(スーパードライ). more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...