amy1021's Journal, 19 October 2017

32.1

134.3 lb Lost so far: 7.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 52.04g | Prot: 81.55g | Carb: 158.04g.   Breakfast: 安佳 起司片, 雞蛋糕（加巧克力糖霜）, 雞蛋（整個）. Lunch: 大腸麵線. Dinner: 蔬菜湯（低鈉，加水）, 鴨肉. Snacks/Other: 雞腿, 紅豆餅. more...

1035 kcal

Activities & Exercise: 體適能有氧舞蹈 - 40 minutes, curves - 1 hour, 極球瑜珈 - 1 hour, Apple Health - 21 hours and 20 minutes. more...