amy1021's Journal, 18 October 2017

31.3

134.3 lb Lost so far: 7.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 52.37g | Prot: 110.07g | Carb: 117.01g.   Breakfast: 雜錦堅果, 火龍果, 東和 鮪魚, 生菜, 雞蛋（整個）, 雞蛋糕（加巧克力糖霜）. Lunch: Costco 鮮奶, 乳清蛋白. Dinner: 牛腱, 牛肉湯底, 龍口 冬粉. Snacks/Other: 西點麵包 零食. more...

567 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...