Weigh In record (no journal entry) for 19 October 2017
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207.4 lb
Lost so far: 52.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1301 kcal
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Fat: 56.78g | Prot: 88.79g | Carb: 117.77g.
Breakfast: Chicken, Wasa Crisp'n Light, Tap Water, Gala Apples. Lunch: Tap Water, Wasa Crisp'n Light, President's Choice Olives Stuffed with Garlic, Grape Tomatoes, Green Giant French Style Green Beans, Black Diamond Marble Cheese String, Scrambled Egg. Dinner: Tap Water, Chapman's Ice Cream Sandwich, Banana, Low Fat Greek Yogurt, Lettuce Salad with Assorted Vegetables, Skoulakis Greek Style Chicken Breast Kabobs. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.0 lb a week
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