Weigh In record (no journal entry) for 20 October 2017
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174.4 lb
Lost so far: 4.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1455 kcal
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Fat: 102.16g | Prot: 82.00g | Carb: 22.83g.
Breakfast: Coffee with Milk, Sugar, Coffee with Milk. Lunch: Caesar Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Caesar Salad Dressing, Lettuce, Rotisserie Chicken. Dinner: Mussels, Dijon Mustard, Dijon Mustard, Butter, Double Cream, Butter, Double Cream, Double Cream, Double Cream, Double Cream, Asparagus , Chinese Cabbage (Bok-Choy, Pak-Choi) , Spinach , Snapper (Fish) (Mixed Species) . Snacks/Other: Blue Coconut Coconut Oil, Vodka, Club Soda, Vodka, Club Soda. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 1 minute, Sexual Activity - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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