Weigh In record (no journal entry) for 28 April 2012
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1855 kcal
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Fat: 88.89g | Prot: 114.85g | Carb: 159.45g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Pork Roast. Dinner: Ketchup, Mousse Temptations - Caramel Creme, Cool Whip Whipped Topping Lite, Potato French Fries, 100% Whole Grain Sandwich Rounds, Pork Roast. Snacks/Other: Dried Vegetable Mixture, Banana Chips , Cool Whip Whipped Topping Lite, Honey , Peanut Butter. more...
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gaining 7.7 lb a week
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