Weigh In record (no journal entry) for 28 April 2012
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161.1 lb
Lost so far: 12.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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603 kcal
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Fat: 22.85g | Prot: 27.43g | Carb: 73.32g.
Breakfast: Organic All Natural Blueberry Waffles, Light Soft Spread, Butter Lite Syrup. Lunch: Miracle Whip Light, Muenster Cheese Sliced, 100% Whole Wheat Bread, Carving Board Oven Roasted Turkey Breast. more...
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steady weight
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