Weigh In record (no journal entry) for 20 October 2017
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1841 kcal
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Fat: 58.81g | Prot: 61.67g | Carb: 148.43g.
Breakfast: Простой Йогурт (Полностью Обезжиренный), Копченый Лосось, Авокадо, Сливочное Масло, Vegemite, Поджаренный Белый Хлеб, Вареное Яйцо. Lunch: Mint Slice, Копченый Лосось. Dinner: Mi Goreng, Rich Ананасовый Сок. Snacks/Other: Шампанское. more...
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losing 17.0 lb a week
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