Weigh In record (no journal entry) for 19 October 2017
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149.3 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1394 kcal
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Fat: 51.71g | Prot: 134.41g | Carb: 104.42g.
Breakfast: Abóbora Cabotia, Peito de Frango. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Camil Arroz Branco, Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Aymoré Biscoito de Maisena, Santa Helena Pasta Integral de Amendoim, Yorgus Iogurte Grego 0%. more...
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gaining 0.3 lb a week
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