Weigh In record (no journal entry) for 28 April 2012
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2016 kcal
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Fat: 97.82g | Prot: 86.77g | Carb: 207.14g.
Breakfast: Strawberries, 100% White Grape Juice, Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Bananas, Cocoa Roast Almonds, Total 2% Greek Yogurt with Cherry. Dinner: Nuggets, Cookies and Cream Ice Cream, French Fries (Small), Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun. more...
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2777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours. more...
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steady weight
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