Weigh In record (no journal entry) for 19 October 2017
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 October 2017:
|
1223 kcal
|
Fat: 93.36g | Prot: 58.06g | Carb: 41.53g.
Breakfast: Avocados, Goats Cheese (Soft), Tomatoes, Olive Oil, Spinach, Egg. Dinner: Tesco Olive Spread, Avocados, Broccoli, Tesco Gammon. Snacks/Other: Toasted Dried Coconut, Alpro Soya Plain Yoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandrastorr's weight history
|