Weigh In record (no journal entry) for 28 April 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1489 kcal
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Fat: 55.75g | Prot: 58.28g | Carb: 186.22g.
Breakfast: Almonds, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Ice Cream Sundae (with Whipped Cream), Pinto Beans (Mature Seeds, Canned), Tortilla Corn Chips, Chicken Enchilada (Single). Dinner: Keva Kolada (24 oz). Snacks/Other: Peanut Butter. more...
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1819 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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